Sunflower Seeds

These seeds brighten everyone's day because they drastically improve the regulation of blood pressure in the body. They're packed with Vitamin E, helping prevent the onset of depression. In fact, eating Sunflower Seeds helps in the production of Serotonin, which when released, has a calming effect on the nerves and relieves tension.

Because they're packed in unsaturated fat (about 90%), this may help keep the level of good cholesterol high in the body thereby countering the ill-effects of the 'bad cholesterol'.